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THE ART and SCIENCE of SURF FITNESS


 Thursday, March 1st, 7pm-8pm

at SportsBasement - The Presidio
 610 Mason St, San Francisco (across from Crissy Field)
free admission | parking is plentiful  |  directions  
Take your surf fitness to the next level!  This Thursday,  join local surfers and fitness experts, Scott Adams, CSCS, and Todd Walsh for a fun & informative evening on the Art and Science of Surf Fitness.  Coach Scott and Todd bring their surf-specific training approach that will have you rethinking the way you train for surfing.  You don't want to miss this one.

Scott and Todd recently produced the first-of-its-kind workout program for surfers on DVD called Surf Stronger, The Surfer's Workout.  View the trailer.  Learn more below or visit www.surfstronger.com

The duo also recently appeared on Surfer Radio's "In the Lineup."
Check out:  http://surfermag.com/surfer-radio

See you there at Sports Basement in the Presidio!
 
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ABOUT THE DVD:  SURF STRONGER
Surf Stronger is the first-of-its kind DVD with a surf-specific approach to training.  The "learn-as-you-train" format teaches surfers how to improve FLEXIBILITY, increase POWER, and develop CORE STRENGTH in a way that looks and feels like surfing.  The 45 minute workout can be done anywhere —  in your home, in the gym, even outdoors!    Watch the trailer.

Work out to an original rocking soundtrack and take your surfing fitness to the next level.   BUY IT here.
"Coach" Scott Adams
A lifelong California surfer, Coach Scott is certified by the National Strength and Conditioning Association (CSCS) and holds a bachelor's degree in Exercise Physiology. Scott designed and helped produce the program for Surf Stronger, The Surfer's Workout.  A veteran triathlete, Scott competed at the elite level, finishing over 100 triathlons, including several Ironman races. Scott's favorite surf session is any break with a good vibe and long rides.
 
Producer Todd Walsh
A California native and lifelong surfer, Todd is an accomplished waterman whose passions include surfing, music, and open water swiming. Todd has surfed extensively throughout California and has enjoyed surf travel to Baja, Costa Rica, Hawaii, and Fiji. Favorite swimming experiences include 20 "escapes" from Alcatraz as well as a Golden Gate bridge crossing. Todd's favorite surf session involves cold water, early morning light, and juicy beach break surf.
 
Workout photos are courtesy of The Wavestone Group.
 

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